vrs headlights - sorry being lazy

Its chucking it down outside and I need to order replacement headlight bulbs as one has gone.

http://www.briskoda.net/forums/topic/377671-for-sale-2013-63-fabia-mkii-vrs-estate-race-blue-metallic/?hl=%2Bfabia+%2Bestate#entry4455006

this is mine - are these the standard h7 bulbs and are these nightbreakers still a decent option?

On a different note I want some sort of rear bumper cover for the top surface to stop it getting marked with pushchairs and the like. Does anyone make one ready to fit?

Thanks

David